Rise & Shine Yoga Morning

Join us for our Rise & Shine Yoga Morning this winter to help you recover after the busy festive season. Join Jannette Bloom at Retreat East for this lovely session, finding focus and exploring the connection between the mind and body through movement. Jannette will work with yoga asana to develop flexibility, strength, and balance before moving into breathwork exercises and visualisation. Anchoring through the breath, we declutter the mind, increase awareness, and build confidence and concentration. After, enjoy a cooked breakfast and a choice of tea or coffee in The Great Barn restaurant.