Spa in Suffolk

Well-being is at the very heart of why we created Retreat East. Every component here focuses on the mind and body of our guests. In today's hectic, modern world, it has never been harder to switch off. Our spa treatments focus on the Five Elements that can be found in Traditional Chinese Medicine, Water, Earth, Metal, Fire, and Wood. We use Elemental Herbology for face and body treatments, an all-natural product & The Gel Bottle for manicures & pedicures. Learn more about the treatments and packages available at our spa in Suffolk. For spa day enquiries, please email or call us on 01449 760480 (option 2 for Spa). Our opening hours are seven days a week 9 am - 5 pm and 9am - 7pm on Fridays.

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Special Offers

Choose from monthly special offers including treatments, spa days & breaks!

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Spa Days

Relax and unwind with a luxury spa day at Retreat East, Suffolk. Our warming spa facilities include a sauna, steam room, private showers, outdoor jacuzzi, cold plunge experience and rainforest showers. A spa day is the perfect way to recharge and recover. We aim to provide treatments that are suitable for all however, please advise at the booking stage of any health concerns. Some treatments are not suitable for certain medical conditions or during pregnancy. Our team will also complete a consultation on arrival at the spa for all treatments, please arrive 5-10 minutes prior to your treatment time to complete this. If you have any allergies, please advise at the time of booking.

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With the rigours of modern life, our muscles become tense. Unwind and experience a tranquil moment of pure relaxation. We offer a range of body treatments including aroma massage, scalp massage and more. In barn massage is also available upon request for a truly relaxing escape, please note a supplement of £25pp is applicable for in barn massages.

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We wear the rigours of life on our faces. Our collection of facial treatments combine ancient botanicals with modern science to help fight your areas of concern. Our expert therapists will personalise your treatment, so when you leave the treatment room you are glowing! Find out more about our facial treatments including our age-defying facial.

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Hands & Feet

Our collection of treatments for your hands and feet will give you some time out to take the weight off your feet and enjoy the peaceful surroundings of our Wellness Wing.

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Unwind and experience a tranquil moment of pure relaxation with one of our luxury spa packages. From our mini retreats to a delicious afternoon tea package, you’ll find a spa package that makes the perfect treat.

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Bespoke Spa Occasions

Looking for something special? Take your spa day or spa weekend to the next level with our bespoke spa occasions, contact us with details and let us take care of the rest for you.

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Luxury Gift Vouchers

Want to treat someone special to a day at the spa? Purchase a treatment or spa day as a gift from our store.

Personal Training

To secure your personal training session please enquire at reception or email

Outdoor Jacuzzi

Enjoy a soak in the outdoor Jacuzzi hot tub and take in the peaceful surroundings of the countryside. Take some time to relax in the sauna too, a perfect retreat for those looking to relax.