Gentle Flow Yoga & Nourishing Lunch at Retreat East, Suffolk

This January, Retreat East invites you to join us for a morning of rejuvenation and deep relaxation, led by Jan Bloom. Set within our peaceful Suffolk countryside, Retreat East provides a cosy and tranquil setting designed to help you unwind, slow down and reconnect. Enjoy a 75-minute gentle flow yoga session, thoughtfully designed to release tension, restore balance and encourage a deep sense of calm. The practice will close with a soothing guided meditation, leaving you feeling centred, refreshed and restored. Following your practice, relax and indulge in a nourishing one-course lunch with a hot drink, served in our beautiful Great Barn restaurant. Please wear comfortable clothing in light layers. You are welcome to bring your own yoga mat and blanket, although all equipment will be provided. Schedule Arrival: 10.45am Yoga Session: 11.00am – 12.15pm Lunch: 12.30pm